Headspace

Feeling stressed, overloaded, overwhelmed and maybe isolated? These are common struggles for many of us in today’s world, crowded as it often is with noise, demands, expectations and incessant information. Come and join Sarah & co every Monday, 12.30 to 1.30pm for headspace@upperroom in our upstairs lounge in the beautiful sacred space of Quainton Church for a simple 20 min session of guided mindfulness and relaxation. Bring your own lunch if you wish and stay on for a bit of company and chat.
· Time to be · Space to breathe · Room to feel peace · Feel spiritually refreshed. All welcome.